Nutrient Comparison: Clementines VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Cooked Frozen Carrots:
- 14 ounces of Clementines have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 21.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Copper, 3.8 times more Iron, 7.3 times more Manganese, 1.5 times more Phosphorus, 59 times more Sodium and 5.8 times more Zinc than Raw Clementines.
- Both Clementines and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 1.6 times more Carbohydrate, 2.3 times more Sugars and 5.9 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Raw Clementines.
- Both Raw Clementines as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.