Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Cooked Broccoli Raab
Weight per 300 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cooked Broccoli Raab
1200g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 19.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 40.5 times more Vitamin B1, 7.2 times more Vitamin B2, 21.4 times more Vitamin B3, 22.2 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C, 269.3 times more Vitamin E and 1114.8 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Broccoli Raab:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 18.5 times more Calcium, 1.7 times more Iron, 2.1 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 53.6 times more Sodium, 1.5 times more Zinc and 583.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cooked Broccoli Raab contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.4 times more Fat and 7.4 times more Saturated Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Omega 3, 7.8 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.