Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Cooked Frozen Carrots
Weight per 300 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cooked Frozen Carrots
811g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 72.6 times more Vitamin E and 40 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Frozen Carrots:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 38.2 times more Sodium and 389.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.7 times more Fat, 8.1 times more Saturated Fat and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 4.9 times more Omega 6, 2 times more Carbohydrate, 34.5 times more Sugars and 1.3 times more Fiber than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6