Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Cauliflower
Weight per 300 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cauliflower
1200g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 19.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cauliflower?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cauliflower:
300 kcal of Raw Cauliflower contain 12 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 18.6 times more Vitamin B6, 28.7 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 67.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cauliflower:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.5 times more Calcium, 2.3 times more Potassium, 28.7 times more Sodium and 588 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cauliflower contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.4 times more Fat and 5.1 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 1.9 times more Carbohydrate, 23.9 times more Sugars and 2.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.