Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cauliflower:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.6 times more Vitamin B1, 6.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cauliflower:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.5 times more Calcium, 92.6 times more Copper, 34.5 times more Iron, 31.7 times more Magnesium, 17.2 times more Phosphorus, 8.4 times more Potassium, 20.5 times more Selenium and 24.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Sodium and 30.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 19.2 times more Energy, 84.7 times more Fat, 97.2 times more Saturated Fat, 48.1 times more Omega 6, 10 times more Carbohydrate, 17 times more Fiber and 8.8 times more Protein than Cauliflower.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.