Cocoa, dry powder, unsweetened has 7.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Frozen Broccoli Spears?
Cocoa, Dry Powder, Unsweetened VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 11.7 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin C, 106.1 times more Vitamin E and 318.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Frozen Broccoli Spears:
300 calories of Cocoa, dry powder, unsweetened have 13.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.3 times more Potassium, 6.4 times more Sodium and 237.3 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 5.1 times more Fat, 19.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 6.6 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.