Nutrient Comparison: Cocoa, dry powder, unsweetened VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Frozen Broccoli Spears:
- 5 ounces of Cocoa, dry powder, unsweetened have 2.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 40.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Frozen Broccoli Spears:
- 5 ounces of Cocoa, dry powder, unsweetened have 3.1 times more Calcium, 105.2 times more Copper, 19.3 times more Iron, 31.2 times more Magnesium, 15 times more Manganese, 12.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 20 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 30.2 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 7.9 times more Energy, 40.3 times more Fat, 155.2 times more Saturated Fat, 11.9 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Frozen Broccoli Spears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6