Nutrient Comparison: Cocoa, dry powder, unsweetened VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cocoa, dry powder, unsweetened have 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and 35.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cocoa, dry powder, unsweetened have 2.5 times more Calcium, 88.1 times more Copper, 22.7 times more Iron, 25 times more Magnesium, 11.8 times more Manganese, 13.3 times more Phosphorus, 8.5 times more Potassium, 7.5 times more Selenium and 22.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 30.2 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 8.1 times more Energy, 124.5 times more Fat, 448.3 times more Saturated Fat, 33.8 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6