Cocoa, dry powder, unsweetened has 8.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Boiled Spears Frozen Broccoli?
Cocoa, Dry Powder, Unsweetened VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 8.8 times more Vitamin B5, 9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and 287 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Boiled Spears Frozen Broccoli:
100 calories of Cocoa, dry powder, unsweetened have 10.8 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 9.3 times more Sodium and 246.2 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 15.3 times more Fat, 55.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 6.8 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.