Nutrient Comparison: Cocoa, dry powder, unsweetened VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Boiled Spears Frozen Broccoli:
- 100 grams of Cocoa, dry powder, unsweetened have 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and 35.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Boiled Spears Frozen Broccoli:
- 100 grams of Cocoa, dry powder, unsweetened have 2.5 times more Calcium, 88.1 times more Copper, 22.7 times more Iron, 25 times more Magnesium, 11.8 times more Manganese, 13.3 times more Phosphorus, 8.5 times more Potassium, 7.5 times more Selenium and 22.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 30.2 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened have 8.1 times more Energy, 124.5 times more Fat, 448.3 times more Saturated Fat, 33.8 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6