Cocoa, dry powder, unsweetened has 6.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Cooked Frozen Carrots?
Cocoa, Dry Powder, Unsweetened VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 62.2 times more Vitamin E and 33.5 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Cooked Frozen Carrots:
300 calories of Cocoa, dry powder, unsweetened have 7.5 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 17.3 times more Sodium and 185.5 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 3.3 times more Fat, 10.9 times more Saturated Fat, 1.2 times more Carbohydrate, 1.8 times more Fiber and 5.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 4 times more Omega 6 and 14.4 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6