Nutrient Comparison: Cocoa, dry powder, unsweetened VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Cooked Frozen Carrots:
- 100 grams of Cocoa, dry powder, unsweetened have 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 10.1 times more Vitamin E and 5.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Cooked Frozen Carrots:
- 100 grams of Cocoa, dry powder, unsweetened have 3.7 times more Calcium, 46.2 times more Copper, 26.2 times more Iron, 45.4 times more Magnesium, 23 times more Manganese, 23.7 times more Phosphorus, 7.9 times more Potassium, 23.8 times more Selenium and 19.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium and 30.1 times more Water than Cocoa, dry powder, unsweetened.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened have 6.2 times more Energy, 20.1 times more Fat, 67.3 times more Saturated Fat, 1.5 times more Omega 6, 7.5 times more Carbohydrate, 11.2 times more Fiber and 33.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.3 times more Sugars than Cocoa, dry powder, unsweetened.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein