Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Cooked Frozen Carrots
Weight per 300 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cooked Frozen Carrots
811g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 10.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cooked Frozen Carrots?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Frozen Carrots:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.3 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 3.2 times more Iron, more Potassium and 261.8 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2 times more Fat, 7.7 times more Saturated Fat and 1.4 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Fiber and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein