Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Dried Beechnuts
Weight per 300 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which is very high in comparison to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Dried Beechnuts?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Dried Beechnuts:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 144 times more Calcium and 32.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.5 times more Saturated Fat and 3.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Fat than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.