Comparing Nutrients in 300 calories Cooked Frozen Chopped Collards with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Frozen Chopped Collards with Salt
833g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is high in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Sunflower Seed Flour?
Cooked Frozen Chopped Collards With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Collards with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Chopped Collards with Salt have 2603.5 times more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 183.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Collards, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Collards with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Chopped Collards with Salt have 16.7 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 33.9 times more Potassium, 863.3 times more Sodium and 107.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Collards with Salt have 1.8 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.