Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Sunflower Seed Flour:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 287.5 times more Vitamin A and 20.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 67.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin B3, 57.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Sunflower Seed Flour:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 1.8 times more Calcium, 3.7 times more Potassium, 95.3 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 31.1 times more Copper, 5.9 times more Iron, 11.5 times more Magnesium, 3 times more Manganese, 25.5 times more Phosphorus, 38.8 times more Selenium and 18.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.1 times more Energy, 5 times more Carbohydrate, 1.9 times more Fiber and 16.2 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy