Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Yellow Sweet Corn with Salt
313g
Sunflower Seed Flour has 3.4 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yellow Sweet Corn with Salt?
Sunflower Seed Flour VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Yellow Sweet Corn with Salt:
300 calories of Sunflower Seed Flour have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 14.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Yellow Sweet Corn with Salt:
300 calories of Sunflower Seed Flour have 11.2 times more Calcium, 10.3 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 85.7 times more Selenium and 2.4 times more Zinc than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 11 times more Potassium, 286.4 times more Sodium and 33.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.2 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.3 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.