Nutrient Comparison: Sunflower Seed Flour VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Sunflower Seed Flour have 34.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 4.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 35 times more Copper, 14.7 times more Iron, 13.3 times more Magnesium, 11.8 times more Manganese, 8.9 times more Phosphorus, 291 times more Selenium and 8 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 3.3 times more Potassium and 84.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Energy, 1.5 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 14.1 times more Protein than Boiled Yellow Sweet Corn with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.