Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Yellow Sweet Corn with Liquids
492g
Sunflower Seed Flour has 5.3 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Yellow Sweet Corn with Liquids?
Sunflower Seed Flour VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Yellow Sweet Corn with Liquids:
300 calories of Sunflower Seed Flour have 39.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 10.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Yellow Sweet Corn with Liquids:
300 calories of Sunflower Seed Flour have 5.3 times more Calcium, 11.4 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 21.8 times more Selenium and 2.4 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 10.8 times more Potassium and 59.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Omega 6, 2.1 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.