Nutrient Comparison: Sunflower Seed Flour VS Canned Yellow Sweet Corn with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Sunflower Seed Flour has 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 8.3 times more Vitamin B3, 12.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 61.2 times more Copper, 18.4 times more Iron, 23.1 times more Magnesium, 24.1 times more Manganese, 15 times more Phosphorus, 116.4 times more Selenium and 12.7 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2 times more Potassium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.3 times more Energy, 3.8 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Fiber and 24.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
- 1 pound of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in one pound.