Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Acorns
Weight per 300 calories
Frozen Chopped Collards
909g
Acorns
77.5g
Raw Acorns have 11.7 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Acorns?
Frozen Chopped Collards VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Acorns?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Acorns:
300 calories of Frozen Chopped Collards have 2691.4 times more Vitamin A, 5.2 times more Vitamin B1, 10.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Acorns:
300 calories of Frozen Chopped Collards have 57.5 times more Calcium, 15.9 times more Iron, 5.5 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 5.5 times more Potassium, more Sodium, 6 times more Zinc and 37.6 times more Water than Acorns.
Both Frozen Chopped Collards and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 1.9 times more Carbohydrate and 5.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Fat, 5.5 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6