Nutrient Comparison: Frozen Chopped Collards VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Acorns:
- 5 ounces of Frozen Chopped Collards have 229.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Acorns:
- 5 ounces of Frozen Chopped Collards have 4.9 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 11.7 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 11.7 times more Energy, 64.5 times more Fat, 64.6 times more Saturated Fat, 63.8 times more Omega 6, 6.3 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Collards, Unprepared.
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6