Nutrient Comparison: Acorns VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Chopped Frozen Collards:
- 5 ounces of Acorns have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.6 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 287.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Chopped Frozen Collards:
- 5 ounces of Acorns have 11.3 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 5.1 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.8 times more Energy, 58.2 times more Fat, 51.7 times more Saturated Fat, 76.6 times more Omega 6, 5.7 times more Carbohydrate and 2.1 times more Protein than Cooked Chopped Frozen Collards.
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6