Nutrient Comparison: Cooked Chopped Frozen Collards VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Dried Acorns:
- 5 ounces of Cooked Chopped Frozen Collards have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Collards.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Collards as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Dried Acorns:
- 5 ounces of Cooked Chopped Frozen Collards have 3.9 times more Calcium, more Sodium and 17.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 14.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 14.1 times more Energy, 76.6 times more Fat, 68.1 times more Saturated Fat, 100.9 times more Omega 6, 7.6 times more Carbohydrate and 2.7 times more Protein than Boiled Chopped Frozen Collards.
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6