Comparing Nutrients in 300 calories CollardsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Collards
938g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Collards, which is average in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Canned Red Kidney Beans with Liquids?
Collards VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Collards or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Collards vs Canned Red Kidney Beans with Liquids:
300 calories of Collards have more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 5.2 times more Vitamin B6, 14.2 times more Vitamin B9, 111.7 times more Vitamin C, 286 times more Vitamin E and 269.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Collards as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Canned Red Kidney Beans with Liquids:
300 calories of Collards have 20.3 times more Calcium, 2.3 times more Magnesium, 5.7 times more Manganese, 2.1 times more Potassium, 3 times more Selenium and 2.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.7 times more Phosphorus and 5.9 times more Sodium than Raw Collards.
Both Collards and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 5.4 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sugars than Raw Collards.
Both Collards and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Collards as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.