Nutrient Comparison: Collards VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Collards have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 44.1 times more Vitamin C, 113 times more Vitamin E and 106.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Raw Collards.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Collards as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Collards vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Collards have 8 times more Calcium and 2.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Copper, 2.7 times more Iron, 4.2 times more Phosphorus, 15.1 times more Sodium and 3 times more Zinc than Raw Collards.
- Both Collards and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 2.1 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.7 times more Carbohydrate, 4 times more Sugars and 1.7 times more Protein than Raw Collards.
- Both Collards and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Collards provide inadequate amounts of Energy
- Both Raw Collards as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.