Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Collards:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 22.8 times more Vitamin C, 44 times more Vitamin E and 99.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Collards provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Collards:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 1.4 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 17.1 times more Sodium and 2.7 times more Zinc than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 4.9 times more Calcium and 1.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Collards contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 2.6 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Protein than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 1.8 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Collards offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in five ounces.