Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Canned Red Kidney Beans with Liquids
370g
Cookie, butter or sugar, with chocolate icing or filling has 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Canned Red Kidney Beans with Liquids:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 14.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 19.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Canned Red Kidney Beans with Liquids:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 14.3 times more Magnesium, 8.9 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Sodium, 19.3 times more Zinc and 242.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 10.5 times more Fat, 19.1 times more Saturated Fat, 9.2 times more Omega 6 and 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 14.1 times more Fiber and 7.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6