Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Red Kidney Beans
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Red Kidney Beans
89g
Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Red Kidney Beans:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 5.8 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 22.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Red Kidney Beans:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.9 times more Selenium and 16.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.5 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 15.8 times more Magnesium, 8.2 times more Phosphorus, 8.7 times more Potassium and 20.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 14.9 times more Fat, 64.4 times more Saturated Fat, 13.9 times more Omega 6 and 10.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 11.9 times more Fiber and 8.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6