Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Boiled Red Kidney Beans
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Boiled Red Kidney Beans
236g
Cookie, butter or sugar, with chocolate icing or filling has 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Red Kidney Beans:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 15.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 18.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Red Kidney Beans:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.9 times more Selenium and 38 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.8 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 13.7 times more Magnesium, 7.6 times more Phosphorus, 6.8 times more Potassium and 21.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 11.9 times more Fat, 51.9 times more Saturated Fat, 11.2 times more Omega 6 and 26.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 15.4 times more Fiber and 8.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6