Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Red Kidney Beans:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 60.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Red Kidney Beans:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.5 times more Copper, 7.5 times more Selenium and 150.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 3.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4 times more Energy, 47 times more Fat, 205.6 times more Saturated Fat, 2.1 times more Omega 3, 44.2 times more Omega 6, 3 times more Carbohydrate and 105.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Fiber and 2.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6