Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Frozen Roasted Potatoes with Salt
236g
Cookie, butter or sugar, with chocolate icing or filling has 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Roasted Potatoes with Salt:
Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Roasted Potatoes with Salt:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.6 times more Potassium and 3.9 times more Sodium than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Potassium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.3 times more Fat, 22.4 times more Saturated Fat and 12.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 5.4 times more Fiber and 2.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein