Comparing Nutrients in 1 pound Cookie, butter or sugar, with chocolate icing or filling VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	78.7% 2282kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	210% 67g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	NA	1.6g per day for Men 19-50 years
Omega 6	126% 21.5g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	91% 119g	130g per day for Men 19-50 years
Sugars	211% 153g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.7% 8.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	NA	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	74.2% 41μg	NA	55μg per day for Men 19-50 years
Sodium	91% 1365mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.07g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.

Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Roasted Potatoes with Salt:

• Cookie, butter or sugar, with chocolate icing or filling has 1.3 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 34 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookie, butter or sugar, with chocolate icing or filling has 4 times more Energy, 13 times more Fat, 88.6 times more Saturated Fat, 2.6 times more Carbohydrate, 49 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.