Comparing Nutrients in 7 ounces Cookie, butter or sugar, with chocolate icing or filling VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34.4% 998kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	44.3% 0.71g	NA	1.6g per day for Men 19-50 years
Omega 6	55.2% 9.4g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	40% 52g	130g per day for Men 19-50 years
Sugars	93% 67g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	NA	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	NA	55μg per day for Men 19-50 years
Sodium	40% 597mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	NA	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Roasted Potatoes with Salt:

• Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4 times more Energy, 13 times more Fat, 88.6 times more Saturated Fat, 2.6 times more Carbohydrate, 49 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.