Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:
- Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, chocolate, with icing or coating contain 4 times more Energy, 13.4 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 46.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per seven ounces.