Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:
- Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, chocolate, with icing or coating contain 4 times more Energy, 13.4 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 46.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per 14 ounces.