Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Cookie, chocolate, with icing or coating

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookie, chocolate, with icing or coating	4%	43%	53%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Energy	4.38% 127kcal	17.5% 507kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	NA	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	52.2% 68g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.75% 6.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	NA	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	NA	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	21.5% 12μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	NA	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookie, chocolate, with icing or coating per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:

• Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:

• 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Cookie, chocolate, with icing or coating.
• While 100 g of Cookie, chocolate, with icing or coating contain 6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookie, chocolate, with icing or coating contain 4 times more Energy, 13.4 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 46.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per 100 grams.