Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookie, chocolate, with icing or coating?
Frozen Roasted Potatoes With Salt VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:
Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:
500 calories of Frozen Roasted Potatoes with Salt have 18.9 times more Potassium and 3.1 times more Sodium than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 3.3 times more Fat, 24.7 times more Saturated Fat and 11.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein