Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cookie, chocolate, with icing or coating

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookie, chocolate, with icing or coating	4%	43%	53%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Energy	20% 576kcal	79.3% 2300kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	234% 75g	32g per day for Men 19-50 years
Omega 3	NA	60.4% 0.97g	1.6g per day for Men 19-50 years
Omega 6	NA	90% 15.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	237% 308g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	200% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	18% 10g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	110% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	84.4% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	NA	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	NA	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	115% 1724mg	1500mg per day for Men 19-50 years
Zinc	NA	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookie, chocolate, with icing or coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:

• Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cookie, chocolate, with icing or coating:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.7 times more Potassium than Cookie, chocolate, with icing or coating.
• While 1 lb of Cookie, chocolate, with icing or coating contains 6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookie, chocolate, with icing or coating contains 4 times more Energy, 13.4 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 46.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per one pound.