Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Broccoli Raab
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Broccoli Raab
1364g
Cookie, with peanut butter filling, chocolate-coated has 25.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 29.6 times more Vitamin B1, 36.6 times more Vitamin B2, 6.9 times more Vitamin B3, 17 times more Vitamin B5, 42.8 times more Vitamin B6, 33.7 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 1217.5 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 78.8 times more Calcium, 1.8 times more Copper, 26 times more Iron, 33.1 times more Magnesium, 14.8 times more Manganese, 50.4 times more Phosphorus, 23.1 times more Potassium, 3.5 times more Selenium, 2.3 times more Sodium, 98.4 times more Zinc and 1313.5 times more Water than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 2.8 times more Fat, 9.1 times more Saturated Fat, 8.2 times more Omega 6 and 3.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 20 times more Omega 3, 1.4 times more Carbohydrate, 19.7 times more Fiber and 10 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6