Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Broccoli Raab:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Broccoli Raab:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 13.9 times more Copper, 1.7 times more Manganese, 7.3 times more Selenium and 11.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Zinc and 51.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Broccoli Raab contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 25.5 times more Energy, 72 times more Fat, 231.3 times more Saturated Fat, 1.3 times more Omega 3, 208.9 times more Omega 6, 18.6 times more Carbohydrate, 81.3 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6