Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Florida Oranges
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Florida Oranges
652g
Cookie, with peanut butter filling, chocolate-coated has 12.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Florida Oranges:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Florida Oranges:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.2 times more Copper, 1.9 times more Iron, 2.3 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15 times more Calcium, 7.2 times more Magnesium, 4 times more Phosphorus, 9.5 times more Potassium and 591.5 times more Water than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 13.8 times more Fat, 62.9 times more Saturated Fat, 1.8 times more Omega 3 and 16 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate, 3.6 times more Sugars and 8.4 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6