Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Florida Oranges:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 24 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Florida Oranges:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 15 times more Copper, 23.3 times more Iron, 1.7 times more Magnesium, 28.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 48.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 12.2 times more Energy, 168.1 times more Fat, 768 times more Saturated Fat, 22 times more Omega 3, 195.4 times more Omega 6, 4.6 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein