Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookie, with peanut butter filling, chocolate-coated has 3.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookie, With Peanut Butter Filling, Chocolate-coated VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 11.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 2 times more Copper and 3.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Magnesium, 8.4 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Sodium and 6.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.8 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 3, 6.2 times more Omega 6 and 38.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate and 2.2 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6