Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almond paste:
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 109.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almond paste:
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.8 times more Iron, 1.7 times more Selenium and 38.2 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 3.9 times more Calcium, 2.8 times more Copper, 7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2 times more Fat, 2 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Sugars, 4.2 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber