Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almond paste:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 112.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almond paste:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Iron, 1.7 times more Selenium and 37.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 2 times more Fat, 2.1 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almond paste offer comparable quantities of Energy per seven ounces.