Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Boiled Red Kidney Beans
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Boiled Red Kidney Beans
236g
Cookies, animal, with frosting or icing have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Boiled Red Kidney Beans?
Cookies, Animal, With Frosting Or Icing VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 34.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin K
Both Cookies, animal, with frosting or icing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Boiled Red Kidney Beans:
300 calories of Cookies, animal, with frosting or icing have 2.3 times more Selenium and 32.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.7 times more Calcium, 18.7 times more Copper, 7.5 times more Iron, 25.8 times more Magnesium, 113.8 times more Phosphorus, 16.8 times more Potassium and 17.9 times more Zinc than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 12 times more Fat, 56.1 times more Saturated Fat, 9.9 times more Omega 6 and 32 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 1.3 times more Carbohydrate, 33 times more Fiber and 11.6 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6