Nutrient Comparison: Cookies, animal, with frosting or icing VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Boiled Red Kidney Beans:
- 100 grams of Cookies, animal, with frosting or icing have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 31 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, animal, with frosting or icing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Boiled Red Kidney Beans:
- 100 grams of Cookies, animal, with frosting or icing have 9.4 times more Selenium and 128.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.7 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 28.4 times more Phosphorus, 4.2 times more Potassium and 4.5 times more Zinc than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 4 times more Energy, 48.2 times more Fat, 225 times more Saturated Fat, 1.4 times more Omega 3, 39.8 times more Omega 6, 3.1 times more Carbohydrate and 128.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.2 times more Fiber and 2.9 times more Protein than Cookies, animal, with frosting or icing.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6