Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Frozen Carrots
Weight per 300 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Frozen Carrots
833g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 47.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 21.1 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Carrots:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.9 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 5.4 times more Phosphorus, 15.7 times more Potassium, 2.2 times more Sodium, 6.9 times more Zinc and 34.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.2 times more Fat, 6.1 times more Saturated Fat and 2.4 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Fiber and 2.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein