Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Carrots:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Carrots:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 18.4 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Calcium, 1.6 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.6 times more Energy, 21 times more Fat, 58.9 times more Saturated Fat, 22.6 times more Omega 3, 8.9 times more Omega 6, 7.8 times more Carbohydrate, 8.1 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein